Welcome to Tips and Techniques to Overcome Stresses During Exams
Key Tips and Techniques to Overcome Stresses During Exams
Stress is very harmful that may result mental and physical breakdown of students. Due to various factors, students face stress. Now I am going to explore the best tips and techniques to handle the stresses, and study load during the first, second and the third exam. Most of students get sick just before exam because of stress, and failed to attend the college exam properly. This article will provide a clear and complete tip, of handling these stresses permanently, to those students who are suffering from stress.
Key Tips and Techniques to Overcome Stresses During Exams
1. Advance Preparation.
Get complete prepared in advance before starting the exam. Try your best to complete your study 1 month before exam date. It will reduce 50 % exam stress.
2. Avoiding Cramming just before exam.
Understand and memorize the lectures, but do not be a parrot by mugging. Most student start mugging just before exam started. As a result they try to cramming lot of things in very short time, eventually they can’t remember the learned topics when they sit for exam. And get stressed.
3. Yoga, Meditation ,and laughter.
These natural means are very effective to reduce the stress quickly, take a long deep breath frequently. This modern technique works well. Along with yoga, meditation also have successful past. You can also try Laughter therapy.
4. Maintaining healthy eating.
Try to avoiding over and insufficient eating during the exam week. It’s very common that some student think they need extra food to work hard. But excessive eating always makes troubles. Before the arrival of exam you need to be very careful about your eating habits.
5. Win the fear and stop thinking.
The courage against exam fear always makes good result. Do not think much, thinking can’t do anything but can increase your stress.
6. Sound Sleep.
Try to sleep 6-8 hours before going for exam. And during the exam week you must make a habit of sleeping at least 6 hours.
7. Take a good breakfast before sitting for exam.
8. Get relaxed.
Do not take try to learn new things. Stay relaxed. Remember that you never have to mug during the exam time. You can only revise the lectures.
9. No Discussion.
It is not rationale to discuss about the preparation with your friend before sitting for exam.
10. Stay Calm in the exam room.
After getting the question sheet firstly try to answer the questions you find easier and comfortable then move to others.
11. During Exam if you find any unknown topic then just avoid it and move ahead to the others. After answering those you may try to write the answer of it.
12. Regular Exercise .
Building a healthy body reduces the chances of stress.
13. Take your test by yourself.
During the exam week revise your learned topics then sit for model test to yourself. It is very much effective for increasing your efficiency and writing skills, it also helps to correct the spell and other mistakes.
14. Making Plan to Protect Stress.
Make an Organized and good plan to protect stress.
15. Add pleasure time to your schedule to refresh yourself.
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